Join Joyce Tu for a morning yoga practice! Joyce is certified as a 200-hour RYT through Yoga Alliance, has been practicing yoga for over 10 years, and is a devoted Ashtangi. Joyce views yoga practice, and teaching, as acts of generosity and compassion with spiritual significance for both the student and teacher. Morning yoga flow is designed to refine the synchronization of breath and movement as the attendees learn the initial sequence of the Ashtanga system. Beginners and regular practitioners are welcome. Please bring a yoga mat or a large bath towel to practice.
Note: Come early, we fill the room! The Behavior Analysis in Health, Sport, and Fitness SIG supported the inclusion of this and other physical activity sessions.
|